A Weight Watchers friendly recipe featuring fresh seafood, spinach and farro.
Course main dish
Prep Time 5 minutesminutes
Cook Time 20 minutesminutes
Total Time 25 minutesminutes
Servings 4servings
Author Dine & Dish
Ingredients
1 1/2cups uncooked farro
2Tbspbutterdivided
1/2cups uncooked sweet onion, coarsely chopped
3cups fresh spinach
1clovegarlicminced
1tspkosher salt
1tspItalian seasoning
1tspcrushed red pepper flakes
6ozLangostino tailsthawed
Instructions
Prepare farro according to package directions.
While farro is cooking, place 1 Tablespoon butter into a skillet over medium heat. Add onions and sautee for 2-3 minutes until onions become soft.
Next, add the garlic and spinach. Stir as it cooks on low for approximately 3 minutes, or until spinach because soft and wilted.
Place spinach mixture in a bowl and set aside.
In the same skillet, add remaining 1 Tablespoon of butter and melt over medium heat. Carefully add the Langostino tails. Sprinkle salt, Italian seasoning and crushed red pepper flakes over the Langostino tails, Cook 2-3 minutes, or until heated through.
Return spinach/onion mixture to the pan and cook for an additional 1-2 minutes.
To assemble, toss together the farro and langostino / spinach mixture. Serve warm.
Notes
Calculated at 8 Weight Watchers Points per serving