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Healthy 2 Bean Kale Soup from www.dineanddish.net
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Healthy 2 Bean Kale Soup

This hearty and healthy 2 Bean Soup with Kale is full of powerful anti oxidants, protein and great flavors!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 servings

Ingredients

  • 1 tablespoon olive oil
  • 3 Tablespoons garlic minced
  • 1 Vidilia onion chopped
  • 4 cups raw kale washed, chopped and spines removed
  • 4 cups low sodium chicken broth divided
  • 1 15 ounce can Bush's Canellini Beans
  • 1 15 ounce can Bush's Dark Red Kidney Beans
  • 4 carrots thinly sliced
  • 1 28 ounce can diced tomatoes
  • 2 teaspoons Italian seasoning
  • Kosher salt to taste
  • Fresh cracked black pepper to taste

Instructions

  • In a large stock pot heat olive oil.
  • Add garlic and onion; sauté until onion is transparent.
  • Add Kale. Sauté, stirring until Kale is wilted and a bright green, about 10 minutes.
  • Slowly stir in the broth, beans, carrots, tomatoes, herbs, salt and pepper. Simmer over medium heat until vegetables are tender and soup is heated completely through, about 20 minutes. Serve hot and enjoy!

Notes

Adapted from Food.com