Weight Watchers Chicken Sauté with Peppers and Goat Cheese
A filling and tasty Weight Watchers recipe that's only an unbelievable 5 PointsPlus per serving!
Servings 4 1 cup servings
Ingredients
- 1 1/2 Tablespoons all purpose flour
- 1/4 teaspoon Kosher salt
- 1/4 teaspoon freshly cracked black pepper
- 12 ounces uncooked boneless skinless chicken breast tenderloins cut into bite sized pieces
- 2 teaspoons olive oil divided
- 1 medium orange bell pepper
- 1 medium red bell pepper
- 1 medium onion sliced into thin rings
- 8 ounces sliced baby bella mushrooms
- 2 Tablespoons minced garlic
- 8 ounce can tomato sauce
- 1/4 cup water
- 4 Tablespoons soft goat cheese
Instructions
- In a small bowl, combine flour, salt and pepper; add chicken pieces and toss to coat.
- Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning occasionally, until lightly browned and cooked through, about 6 minutes; remove to a plate.
- Heat remaining teaspoon oil in same skillet over medium high heat. Add peppers, mushrooms and onions, and cook for approximately 5 minutes, until tender.
- Add the garlic and sauté until fragrant, about 30 seconds. Stir in tomato sauce and water; bring to a simmer over medium-high heat, scrapping up browned bits from bottom of the pan.
- Return the chicken to the skillet and heat through. Remove from heat and crumble goat cheese over the top.
Notes
Adapted from Weightwatchers.com