Go Back

Spicy Black Bean Soup

A low Weight Watchers SmartPoints® spicy black bean soup recipe. Only 3 WW SmartPoints® per serving.
Course Main
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 servings
Author Dine & Dish

Ingredients

  • Non-stick cooking spray
  • 1 small yellow onion chopped
  • 2 cloves garlic minced
  • 4 mini sweet red bell peppers chopped
  • 2 15 ounce cans black beans divided
  • 1 10 ounce can Rotel Chipotle diced tomatoes and chiles
  • 2 cups fat free chicken broth I prefer low-sodium variety

Instructions

  • Coat bottom of a large stockpot with cooking spray. Add onion, garlic, and chopped bell peppers to the stockpot and sauté over medium heat, until vegetables are tender (about 5 minutes).
  • Place one can of beans in blender; add sautéed onion/pepper mixture and mix. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
  • Stir second can of can of beans (do not puree first), tomatoes and green chilies, and chicken broth into stockpot. Bring to a boil, lower heat to medium and simmer for 20 minutes. Yields about 6 1 1/2 cups of soup per serving.