Spicy Black Bean Soup
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 6 servings
 
A low Weight Watchers SmartPoints® spicy black bean soup recipe. Only 3 WW SmartPoints® per serving.
Ingredients
  • Non-stick cooking spray
  • 1 small yellow onion, chopped
  • 2 cloves garlic, minced
  • 4 mini sweet red bell peppers, chopped
  • 2 15 ounce cans black beans, divided
  • 1 10 ounce can Rotel Chipotle diced tomatoes and chiles
  • 2 cups fat free chicken broth (I prefer low-sodium variety)
Instructions
  1. Coat bottom of a large stockpot with cooking spray. Add onion, garlic, and chopped bell peppers to the stockpot and sauté over medium heat, until vegetables are tender (about 5 minutes).
  2. Place one can of beans in blender; add sautéed onion/pepper mixture and mix. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.
  3. Stir second can of can of beans (do not puree first), tomatoes and green chilies, and chicken broth into stockpot. Bring to a boil, lower heat to medium and simmer for 20 minutes. Yields about 6 1½ cups of soup per serving.
Recipe by Dine and Dish at https://dineanddish.net/2017/11/spicy-black-bean-soup/