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Fracture

Sidelined to Share An Exciting Announcement #RFR5K

2 weeks ago I shared a post introducing you to The Red Faced Runners. So many of you have joined in the #RFR5K challenge, sharing your red faces with us and motivating us along the way. Well, I am excited to share that because of the overwhelming response from others, we decided The Red Faced […]

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Join the Red Faced Runners 5K Challenge

Let’s Run – A 5K Group Readers Challenge (5K Training Tips)

I started training to run a 5K back in mid January. Mid-January I went from being pretty much sedentary, to getting my body moving. During my training I learned all about pace, heart rate, strengthening your core, etc. I worked hard, lost weight, gained energy and confidence and felt better about myself than I honestly […]

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