Cucumber Citrus Infused Water

Cucumber Citrus Infused Water from dineanddish.net

Especially as the summer months come around, staying hydrated is key to a healthy lifestyle. If you are looking for a way to increase your water intake, like me,  take a tip from the spas and make up a batch of Cucumber Citrus Infused Water…made especially cute in a jar glass and pitcher from Tuesday Morning. One…

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FitBit Giveaway Package

Enter to win a HUGE FitBit Giveaway on dineanddish.net

I’ve got a fun giveaway for you today!! If you have been at all observant recently, you’ve probably seen every other person you know wearing little colorful bracelets on their arm. No, these aren’t the new “Livestrong Band” replacements… they are FitBit’s! The most recent innovation in health and fitness wearable exercise tracking! If you…

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Weight Watchers Tips for the Holidays

Weight Watchers Healthy Tips for the Holidays

Weight Watchers tips for keeping healthy habits during the holiday.  A special thanks to my friends at Celestial Seasonings for sponsoring this post. Over the past week since announcing that I’ve joined Weight Watchers, I’ve had several emails of support and also questions from people wondering why I chose Weight Watchers. Obviously, there are so many…

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Boost It with Blueberries {Recipe: Secret Ingredient Oatmeal}

Secret Ingredient Oatmeal from www.dineanddish.net

I thought about going back through my past 6 1/2 years of blog posts to count how many times I brought up the fact that I was trying to lose weight, or struggling with my weight, etc. But then I knew that it would just be “a lot” and decided to go with that. It’s…

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Real Talk: Health and Red Faced Running

Red Faced Runners Spotlight

A feeling of pure happiness washes over me every time I see the photo above. Then, at some point, that happiness turns to disappointment and shame. You see, that was probably one of the happiest “regular” days of my life. My husband and I were in Park City, Utah on a little getaway. I was…

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Sidelined to Share An Exciting Announcement #RFR5K

Fracture

2 weeks ago I shared a post introducing you to The Red Faced Runners. So many of you have joined in the #RFR5K challenge, sharing your red faces with us and motivating us along the way. Well, I am excited to share that because of the overwhelming response from others, we decided The Red Faced…

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Let’s Run – A 5K Group Readers Challenge (5K Training Tips)

Join the Red Faced Runners 5K Challenge

I started training to run a 5K back in mid January. Mid-January I went from being pretty much sedentary, to getting my body moving. During my training I learned all about pace, heart rate, strengthening your core, etc. I worked hard, lost weight, gained energy and confidence and felt better about myself than I honestly…

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