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Sidelined to Share An Exciting Announcement #RFR5K

2 weeks ago I shared a post introducing you to The Red Faced Runners. So many of you have joined in the #RFR5K challenge, sharing your red faces with us and motivating us along the way. Well, I am excited to share that because of the overwhelming response from others, we decided The Red Faced […]

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Join the Red Faced Runners 5K Challenge

Let’s Run – A 5K Group Readers Challenge (5K Training Tips)

I started training to run a 5K back in mid January. Mid-January I went from being pretty much sedentary, to getting my body moving. During my training I learned all about pace, heart rate, strengthening your core, etc. I worked hard, lost weight, gained energy and confidence and felt better about myself than I honestly […]

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The Runner’s Diet {Recipe: Spring Salad with Orange Vinaigrette}

In 80 days, I’ll be running my first 5K – not walking, but R-U-N-N-I-N-G. As I’ve mentioned, I’ve officially gotten off my sedentary butt and have taken to going to the gym 4-5 times a week since the new year. I have also been exercising at home on my off days. I’m working with a […]

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