It’s a Wrap {Recipe: Buffalo Chicken and Black Bean Wrap}

Swanson’s chicken challenged me to create a recipe to solve the 5 o’clock dinner dilemma. My biggest challenge with dinnertime is to remember to set out the meat from the freezer. Nine times out of ten I have a plan, but if that plan requires simply removing the meat from the freezer, my mama brain goes mush and I forget until it’s time to begin making dinner!

When the microwave defrost button is even more than I have time for, I look into my pantry to see what alternatives there might be. A simple can of Swanson’s Premium Chunk Chicken can solve the dinner dilemma in a flash.

I created a Buffalo Chicken and Black Bean Wrap using Swanson’s Premium Chunk Chicken. I am a huge fan of wraps and my family is too. Everything seems to taste good when it is wrapped in a warm tortilla! The bit of heat provided by the wing sauce gives this wrap a grown up flavor, but kids love it too.

How do you solve the 5 O’Clock Dinner Dilemma?

Recipe: Buffalo Chicken and Black Bean Wrap

  1. Heat chicken and black beans in a medium saucepan. Add Buffalo Wing Sauce and heat through.
  2. Spread 1 tablespoon Ranch dressing on each tortilla. Add a small handful of spring salad mix and shredded cheddar cheese.
  3. Spoon 1/4 cup of chicken and black bean mixture into tortilla. Wrap up, burrito style, and serve warm.

This is a sponsored post on behalf of Swanson’s Premium Chunk Chicken. I was compensated for my time and ingredients. All opinions expressed are my own.

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  1. says

    I’ve been craving Buffalo Chicken and was thinking of making the dip for the Super Bowl party…but I’m thinking I need to make these wraps way before that!


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