Post-Summer Mama Guilt {Recipe: Ham and Egg Breakfast Cups}

by Kristen on August 21, 2011

I start each summer off with high hopes and big plans. We make summer “bucket lists” – essentially outlining the fun things we want to do before summer ends. In reality, I spend the last one to two weeks of summer cramming in as much activity as I can so I don’t suffer the post-summer mama guilt that seems to haunt me at the end of each and every summer.

To try to make up for my lack of ability to actually check off every item on our summer bucket list, I start each school year being super on top of things at breakfast time. There’s no cereal, bagels or pop tarts… only home cooked, hot of the stove or out of the oven breakfasts. This lasts for, oh, about one week then we are back to our typical grab whatever you can and rush out the door mornings. Tell me you can relate… please!

I make a version of these handy little egg cups wrapped in bacon, but thought I’d try them without the bacon and instead adding a little bit of chopped ham. Friends… these are so incredibly easy, I promise. Send your kids off with these delicious, breakfast goodies in their bellies and you’ll feel like a parent who has their stuff together, even if you are only faking it.

Recipe: Ham and Egg Breakfast Cups

These can be placed in the refrigerator after they are baked and reheated in the microwave for a quick and easy breakfast on the run!

  • 12 eggs
  • 1 cup chopped deli ham
  • 2 ounces shredded cheddar cheese
  • salt and pepper, to taste
  1. Preheat oven to 350°
  2. Spray a muffin pan generously with Pam cooking spray
  3. Crack one egg into each hole of the muffin pan, using a fork to gently break the yolk.
  4. Sprinkle each egg with ham, salt, cracked black pepper and cheese.
  5. Bake for 20 minutes.
  6. Pop out of muffin tins and serve.

     



    { 45 comments… read them below or add one }

    Rachel @ Not Rachael Ray August 21, 2011 at 3:39 pm

    You’re a super-mom! These sound great, and your kids are so lucky to be treated to home-cooked meals!
    Rachel @ Not Rachael Ray´s last [type] ..Silent Sunday: Let’s Play Peek-a-Boo

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    Averie @ Love Veggies and Yoga August 21, 2011 at 3:51 pm

    Ok the fact that you just crack and egg in a muffin pan and bake for 350 for 20 mins..this is a newsflash to me! After years of being vegan, I cook/bake with eggs every so rarely again these days but am not clued into egg recipes…lol

    Post summer mama guilt…I have that on Sunday evenings…post weekend guilt that I didnt do enough. Us mama’s…it always something, isnt it.
    Averie @ Love Veggies and Yoga´s last [type] ..Funky Town

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    Cassie August 21, 2011 at 3:55 pm

    Delish!! I would probably prefer the ham to the bacon, they sound so flavorful. I have a hard time with hearty breakfasts in the morning before I head out to work…I always end up spending way too much time on Twitter so I don’t end up making anything!
    Cassie´s last [type] ..Shrimp Pad Thai

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    Amy | She Wears Many Hats August 21, 2011 at 4:21 pm

    With school starting back, I’ve been playing with simple breakfast recipes for the past few weeks for those crazy mornings. This one looks yum!
    Amy | She Wears Many Hats´s last [type] ..Simple Rib-Eyes

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    Bev Weidner August 21, 2011 at 4:26 pm

    Ooooo this is RIGHT up my alley, Kristen! I’m gonna make these this week, if I can regain vision after looking at the glory.
    Bev Weidner´s last [type] ..Seared Chicken with a Cauliflower Gratin

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    Nelly Rodriguez August 21, 2011 at 5:05 pm

    Can you be MY mom? These looks perfect!
    Nelly Rodriguez´s last [type] ..It’s not too late for Iced Coffee…

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    Cookbook Queen August 21, 2011 at 5:21 pm

    Hahahaha…I can TOTALLY relate!! But Jon David won’t eat breakfast that early, so I end up begging and I’m lucky if I can get him out the door with a piece of sausage or some cubed cheese.

    These look fabulous!! Definitely on my “to do” list.
    Cookbook Queen´s last [type] ..Rainbow Nerds Cupcakes

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    Maris (In Good Taste) August 21, 2011 at 5:59 pm

    I love these! I have no kids but will be making these for myself!
    Maris (In Good Taste)´s last [type] ..Easy Entertaining: How to Host Brunch and Still Sleep ’til Noon

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    Susan August 21, 2011 at 6:05 pm

    yum…i love the idea of having these in the frig to heat up in the morning. Thanks for this idea.

    Reply

    TidyMom August 21, 2011 at 6:41 pm

    These look and sound delicious Kristen! My girls will eat them, as long as I get up and cook them! lol…….you’re a GREAT Mom
    TidyMom´s last [type] ..I’m Lovin’ It Wrap Up – Great Ideas {8-21-11}

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    Shelly (cookies and cups) August 21, 2011 at 8:00 pm

    oh I do the same things and my kids eat frosted flakes and carnation instant breakfast! We still have a few weeks of summer left, so I will definitely make these!!
    Shelly (cookies and cups)´s last [type] ..Chocolate Whoopie Pies with Cake Batter Buttercream

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    Robyn | Add a Pinch August 21, 2011 at 8:03 pm

    These look mighty delicious and I sure love simple and fast recipes like this!
    Robyn | Add a Pinch´s last [type] ..Mingle Monday {8-22-11}

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    Curt August 21, 2011 at 8:52 pm

    That’s an awesome idea. Beats an Egg McMuffin by a mile!

    Reply

    TheFromagette August 21, 2011 at 8:56 pm

    Oh, I like this idea! I think they might freeze well for me to grab on the fly. I’m going to try lining the muffin cups with a 1/2 slice of prosciutto…

    Reply

    Amanda August 21, 2011 at 9:05 pm

    You. Are. Genius. I adore this. I am SOOOOO making them! Thanks for the great recipe and inspiration!

    Reply

    Sharon August 21, 2011 at 9:15 pm

    Oooooo! This is so
    Yummy looking my mouth is
    Watering with breakfast envy right now!
    Glad I bought more eggs this week! Thanks again for
    Sharing ! Such a Mom thing which is a
    GOOD thing!
    Sharon´s last [type] ..Friend , You look Marvelous Darling of a Salad

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    Evelyn Cucchiara August 21, 2011 at 9:19 pm

    Love this idea, and not just for kid’s breakfast. I feel a brunch coming on……
    Evelyn Cucchiara´s last [type] ..Have You Seen All Of These? They’ll Make Your Life Easier – I Promise!

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    Evelyn Cucchiara August 21, 2011 at 9:21 pm

    PS – Do you think you could do these one at a time in the microwave?
    Evelyn Cucchiara´s last [type] ..Have You Seen All Of These? They’ll Make Your Life Easier – I Promise!

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    Danielle August 23, 2011 at 7:44 am

    you can, just make sure to break the yolk! And if you scramble it (I usually do when microwaving because the yolk can get rubbery) they puff waaay up.

    Reply

    Sharon {Grumpy, Sleepy, and Bashful} August 21, 2011 at 9:23 pm

    I have seen recipes like this, and I have yet to try it. I think I’ll try it with your recipe . . . my kids love eggs (most of the time). And, this seems too easy to be real. Can’t wait. Wrapping in bacon. Um, YUM. Might have to try that, too!

    thanks!
    Sharon {Grumpy, Sleepy, and Bashful}´s last [type] ..In With the Old, In With the New

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    Pat Wogan August 21, 2011 at 10:43 pm

    Having eaten these at your house, my question is, could you substitute sausage for the chopped ham for your little sausage lover? I didn’t realize these were so easy to prepare. I’ll be trying them!

    Reply

    Loy August 21, 2011 at 11:31 pm

    This look so very good. Not a child one in this house, but I would love them. Your little story about the beginning of school reminds me of when I was a new bride many, many years ago. Wanting to be a good wife I embarked on a campaign to make breakfasts from scratch for my new hubby. About three weeks in, he asked that I please stop. He just wasn’t a breakfast person, and he isn’t till this day except on rare occasions. I think these would be good with some browned up sausage, too.

    Reply

    Cathy D August 22, 2011 at 8:21 am

    Oh thank you! I, too, have that never-ending Mama guilt! Hopefully these little breakfast cups will help mine as well! :-)
    Has anyone tried freezing them? If so, how well did they reheat?

    Reply

    Marla {family fresh cooking} August 22, 2011 at 9:08 am

    Love these little breakfast cups…all that protein and a little fat starts the day off right.
    “Tell me you can relate… please!” Yes I can.

    Reply

    Debbie @TheHipHostess August 22, 2011 at 9:09 am

    What a tasty way to start the day. Really like the easy factor of this!

    Reply

    naomi August 22, 2011 at 9:19 am

    YAHHOO!!!!! An easy recipe that I can do here ! Thanks K …

    These are being made TOMORROW morning!!!
    naomi´s last [type] ..INDIAN STREET DOGS a/k/a Pariahs

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    Lori @ RecipeGirl August 22, 2011 at 9:40 am

    Yummy! We are both thinking back-to-school breakfast this AM!
    Lori @ RecipeGirl´s last [type] ..Breakfast Quesadillas

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    Meredith In Sock Monkey Slippers August 22, 2011 at 9:48 am

    Looks delicious and super simple for school mornings! Thanks

    Reply

    bridget {bake at 350} August 23, 2011 at 7:13 am

    Kristen…I am the SAME way! I start off the school year so good…pancakes and waffles, and muffins, etc. By the 3rd week, cereal has made it into the rotation. ;)

    THESE look so good! How smart…eggs in a muffin tin! I love it! Thank you for the great idea!
    bridget {bake at 350}´s last [type] ..The *Best* Back-to-School Cookies

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    Natalie August 23, 2011 at 7:21 am

    You are ahead of me. I have been up since 4 am, and I still fed the big and middle littles cereal, leftover pancakes, and juice for breakfast. You have inspired me, though, as usual, and I cannot wait to try this recipe!
    Natalie´s last [type] ..1st Day of School

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    ErinsFoodFiles August 23, 2011 at 3:36 pm

    I really need to make these. My husband heads into work at 2:30am and I *hate* that he always wants to grab a Poptart for breakfast. This is a much healthier alternative!
    ErinsFoodFiles´s last [type] ..Hefeweizen Cupcakes

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    Jen @ My Kitchen Addiction August 23, 2011 at 10:17 pm

    Yum! Love this whole breakfast cup idea… I was just sitting here thinking that I had no idea what to make for breakfast tomorrow morning. Have to give this a try!
    Jen @ My Kitchen Addiction´s last [type] ..My Kitchen Addiction Gift Basket – A Fund for Jennie

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    Lucy Lean August 24, 2011 at 10:25 am

    I’m impressed that you get to the list stage – no lists and nothing to do! I love these breakfast treats – i’m calling them bacon and egg cakes and serving them up to my kids on their first day of school – which for me isn’t until after labor day – they miss the first 3 days cos I’m in England for my sister’s wedding…
    Lucy Lean´s last [type] ..How to Make a Lavender Wand

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    Katie @Epicurean Mom August 24, 2011 at 12:06 pm

    This sounds amazing!! All my favorite things ham, egg and cheese!! Yum!

    Reply

    naomi August 24, 2011 at 6:37 pm

    My little guy will love this. He’s the odd kid out because he doesn’t like cereal but loves eggs.

    These are so creative and so delish looking!
    naomi´s last [type] ..Cookies & Cream Brownie Cookies

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    Aimee @ Simple Bites August 24, 2011 at 7:56 pm

    Kristen, the boys and I totally made a list at the beginning of the summer– and now I don’t want Noah to find it because we’ve only done one or two things!

    Still, it’s been a great summer.

    And my boys would love these breakfast cups. Thanks!
    Aimee @ Simple Bites´s last [type] ..Introducing…Bloggers without Borders (and a giveaway)

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    Brian @ A Thought For Food August 27, 2011 at 8:01 pm

    I’m not ready for the end of summer… I’m not at all. Too many things I still want to do.

    This beautiful breakfast is exactly what I love to consume on weekend mornings. Beautiful presentation and the shots are stunning
    Brian @ A Thought For Food´s last [type] ..{Recipe: Peach and Tomato Salsa}

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    Teagan August 28, 2011 at 3:28 pm

    These are so delicious!! I tried them with bacon instead of ham, and added some onions (I dont know why I love onions so much). I even made a few extra to last through the week ^_^ Thanks for sharing these!

    Reply

    Sommer@ASpicyPerspective August 29, 2011 at 8:53 am

    Mommy guilt will get ya every time!

    These little beauties are just what I’m carving at the moment. :)
    Sommer@ASpicyPerspective´s last [type] ..Lemongrass Shortbread Cookies

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    mjskit August 30, 2011 at 10:01 pm

    WOW! These look absolutely amazing! And so easy! I know what we’re having for breakfast in the morning!
    mjskit´s last [type] ..Jamaican Cooler

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    Joy September 3, 2011 at 8:42 am

    Great recipe. This would be great for people that are on the run and don’t have time for a sit down breakfast.

    Reply

    theurbanbaker September 5, 2011 at 9:35 am

    those look delish. i may have to make those this weekend. BTW, I got very little done on my summer bucket list this summer. It’s just so easy to become “lazy”!

    Reply

    kkadi28 September 14, 2011 at 8:42 am

    I made these this morning with precooked bacon b/c that is what i had on hand. They were GREAT and EASY and cooked while i bathed my 3 y/o. AND…best of all…she ate them!

    Reply

    Megan December 20, 2011 at 4:22 am

    I saw these on pinterest and am baking them this morning using sausage. So excited to taste them! Thanks!

    Reply

    Sharon {Grumpy, Sleepy, and Bashful} February 14, 2012 at 11:29 pm

    I’ve been meaning to try this recipe for a LONG time … well, since you posted it! I’m making it tomorrow for my kids AND for my MOPS group. Hopefully they are all going to love me for it.

    Thanks for the yummy inspiration!
    Sharon {Grumpy, Sleepy, and Bashful}´s last [type] ..Wordless Wedneday: Get Lost In These Eyes

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